Online Coaching
SUPPORT
Every single client is provided with 1-2-1 WhatsApp support with myself, all messages are replied to with any help and advice you require.
We check in weekly to see where you are up to, what you are loving/what you're struggling with. Everything is completely tailored to you whether that be your workouts or nutrition.
NUTRITION
You will receive a new meal plan each week of the programme, these plans are based on foods you actually ENJOY… not the classic chicken and veg for every meal! The plans will be best on a flexible eating approach, with your personal macros worked out for you for you to track weekly.
A full guide to tracking your calories is provided as well as a meal planner track for you to swap and change if you would like to. This is the best approach for you to sustain your new approach to nutrition for the long term, food is not the enemy...
WORKOUT PROGRAMMe
Your workouts are bespoke based on your experience, ability and the equipment available to you. Each week I will amend/adjust based on your feedback, increasing the weights/intensity or your workouts as you get fitter and stronger each week.
All workouts will be changed to ensure you enjoy your workouts. Working out will be your ‘me time’ a moment to focus on you and your goals.