Are you ready to CYBFG?
CHANGE YOUR BODY AND MINDSET FOR GOOD
✱ Are you tired of giving up on yourself?
✱ Do you struggle with your motivation to workout and stay on track with your diet?
✱ Are you missing the fundamental knowledge of nutrition and exercise preventing you from achieving your goals?
✱ Is gym anxiety holding your back from achieving your goals?
Well, then CYBFG is for you! CYBFG is for women who are wanting to make the first step in becoming a stronger, fitter and happier version of themselves. The aim of the programme is to transform your lifestyle so that you can achieve your goals. Whether you want to lose weight, build muscle, get stronger or just get fitter then CYBFG if for YOU!
What IS CYBFG?
The Change Your Body For Good programme is a premium subscription to a members-only community. It’s an amazing place where you can focus on yourself and be surrounded by like-minded women who have the same end goal. You will be supported by me - Rachel, directly throughout the challenge as your coach with weekly check ins to keep you on track.
The CYBFG programme is your fitness and nutrition bible that will provide you with all the resources you need to achieve your goals.
Trust me I have already tried every weird and wonderful diet. I have lived the life of cutting out the food I actually enjoy because it is ‘bad’ or ‘unhealthy’ then feeling that huge feeling of guilt when I ate them. This is not the way and this is not a diet and I can’t wait to prove it to you.
Food and fitness are to be enjoyed as soon as you learn to love and fuel your body the results will follow. Are you ready to invest in yourself?
